Class
index.
Six formats. One programme. Built for women done with gym culture.
Bounce
on Beats
The class that looks like a party and works like a secret weapon. Choreographed trampoline sequences on a playlist that has no business being this good — targeting glutes and abs while your lymphatic system quietly does its best work. Reduces water retention. Protects your joints. Makes you feel six years old in the best possible way. No impact. No excuses. Just bounce.
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Cabaret
Barre
What the Moulin Rouge dancers do when they want to look like that. Barre sequences inspired by cabaret and revue choreography — dynamic, rhythmic, set to music that has no interest in being subtle. You will lengthen every muscle you own, stand two inches taller, and leave with the confidence of someone who just gave a standing ovation performance. Get ready to get sexy. No stage required.
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Booty
Signature
Our signature. Choreographed strength training for glutes and abs — on the beat, always. The class where you'll be convinced you're dancing right up until the moment you can't sit down the next day. Muscle-building disguised as a very good time. We're not sorry.
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PUNCH
Bootycamp
The class where science does the heavy lifting. Punch Bootycamp combines the Xbox flywheel machine — our in-house method — with cardiobox on the punching bag. The Xbox works on the eccentric phase of movement: the part your body finds hardest, the part most training ignores. The result: longer, leaner muscle built faster, without loading your joints. Add cardiobox for the HIIT hit, and you have the most complete hour in the building. Intense. Fun. Genuinely different.
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Yoga
Booty
Yoga. But the booty remembered it had goals. A stretch-focused class targeting the posterior chain — glutes, hamstrings, lower back — because lengthening the muscles you build is not optional, it's the whole point. For the recovery days, the slow mornings, and anyone who needs permission to take it down a notch today.
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Hot
Mama
Because your body just did something extraordinary and deserves a programme that knows it. Hot Mama is a post-partum strength class inspired by Pilates, led by a certified coach who understands what's actually happening in your body after birth. Gentle where it needs to be, progressive where you're ready. Designed around the real thing — not a modified version of something else.
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Hot
Pre-Mama
Pregnancy is not a pause. A strength class designed specifically for women who are expecting — because your body is working harder than it ever has, and it deserves a workout that keeps up. Safe, certified, and built around what your body can actually do right now. Which is more than you think.
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